One for the Road: How Sober Dave Navigated Trauma on the Path to an Alcohol-Free Lifestyle
Listen to this empowering episode as Sober Dave offers inspiration, guidance, and unwavering support to everyone seeking a path to wellness and embarking on the path to a brighter, alcohol-free future.
In this episode, we discuss:
0:56: Dave's journey through childhood trauma
6:03: The origins of Dave's relationship with alcohol and its evolution into a problem
13:10: The impact of alcohol on Dave's mental health
17:13: Dave's struggle to maintain functionality while drinking heavily
21:59: The complexities of hiding alcohol consumption
24:56: The transformative power of grief and its role in Dave's journey to sobriety
28:21: Dave's reflections on the effects of sobriety on his health
34:02: How the roots of Dave's addiction lay in his past trauma
40:19: The pivotal role of community and support in Dave's sobriety journey
49:14 Exploring the societal perceptions of alcohol consumption and the future of the non-drinking movement
53:52: Dave's coaching methods and how to get in touch with him
Learn more about Sober Dave and his coaching services:
Website: https://www.soberdave.co.uk/
Instagram: https://www.instagram.com/soberdave/
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This episode is sponsored by Funki Coffee. Organic triple certified mushroom coffee boosted by adaptogens. Great for gut health, skin, immune boosting, and no crash.
Use the code podcast for 10% off for listeners.
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This episode is sponsored by Funki Coffee. Organic triple certified mushroom coffee boosted by adaptogens. Great for gut health, skin, immune boosting, and no crash.
Use the code podcast for 10% off for listeners.
